091: The Connection Between Physical and Mental Health with Alisha Banks

Jan 13, 2022

Studies show that we have over 60,000 thoughts per day.

 

What do your thoughts say about you?

 

Are you aware of the way that your thoughts and emotions shape your everyday life? 

 

On today’s podcast, we speak with Alisha Banks. Alisha is an Integrative Health Practitioner who supports her clients on their health journey, both physically and emotionally.

 

Alisha works with clients to understand how to slow down and recognize thought patterns and provide a safe place to work through emotional blocks that might not be serving them. She discusses how the first step in any physical healing journey is usually an emotional one.

 

To learn more about the connection between physical and mental health and how it might be holding you back from reaching your goals join us on today’s Integrative #HealthCoachSuccess podcast 091- Enjoy the show and let us know what you thought!

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Listen or Watch At: 

IHP.Coach/091

 

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Dr. Cabral's Book, The Rain Barrel Effect:
https://amzn.to/2H0W7Ge
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Become an Integrative Health Practitioner:
https://integrativehealthpractitioner.org
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Speak with an IHP Graduate:
https://clientsuccess.as.me/ihp-discovery-call